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Here is my list of products and services!

University of Abs

This is a website that I have in conjunction with International Best Selling Fitness Author Hugo Rivera and fitness expert Anthony Alayon.

It is an 8 week program that gets you started on the right path to weight loss and body sculpting.

Training, nutrition, and motivation are all included.

In addition, this site has a Facebook-like community environment designed to give you all of the support that you need in order to achieve your weight loss goals!

Component #1: Weekly Live Video Coaching with The University of Abs Expert Panel

Component #2:Step by Step, Week by Week Fat Burning Exercise Routines With Video Instructions

Component #3: Create Your Own Personalized Daily Diet Menus Based on the Foods You Love

Component #4: Create a Facebook Like Membership Profile and Chat With Other Members…

Sign up for a free week and get a personalized diet for free:

Get your free diet here.

Cost: $9.95/month

  


4-Week Personalized Workout Program

You will get a 4-week personalized training solution that is based on the time you have available to spend in the gym, the equipment at your disposal and your particular goals. All workout variables including repetitions, sets and rest intervals will be manipulated through the use of periodization in order to assure the fastest results possible. The solution is shipped via e-mail in a PDF file within 72 hours from the time that the order is placed. that the customer submits the questionnaire sent via e-mail at the time. As with all of our products and services you will get free e-mail support so if you have any questions, they will be answered promptly.(Note: clicking the purchase button will take you to the HR Fitness Shopping Cart)

Cost: $49.95


4-Week Personalized Diet and Nutrition Program

If your training is going well but you have a lot of issues in designing your diet, then this service is the one for you.  With this 4-Week Personalized Nutrition Program, you get a personalized diet with the exact macronutrient intake (carbohydrates, proteins and fats) that you need to consume based on your goals and on your individual metabolism. The ratios of the macronutrients will be manipulated to rapidly increase your lean muscle mass gains. The solution is shipped via e-mail on a PDF file within 72 hours from the time that the customer submits the questionnaire sent via e-mail at the time the order is placed. Again, like with all of our products/services, you will get free e-mail support, so if you have any questions, they will be answered promptly. Also, diet adjustments will be made based on how your body responds to the given diet.  A personalized diet will give you the fastest results possible from your efforts at the gym.(Note: clicking the purchase button will take you to the HR Fitness Shopping Cart)

Cost: $49.95


10-Week Personalized Workout & Diet Program

If you need help designing and individual solution for both training and nutrition, then this is the package for you as with it you get the benefits of the individual packages while saving tons of money and getting a free couple of week as well since this is a 10-week package (as buying the packages separately would cost you around $200 and the duration would be 8 weeks). The nutrition element of this personalized plan can be either fat loss or muscle mass orientated.  Full support via e-email is given.  Your plan will be shipped to you via PDF 72 hours after your questionnaire has been fully completed and the initial e-mail consultation has taken place.(Note: clicking the purchase button will take you to the HR Fitness Shopping Cart)

Cost: $199.95


LEAN BODY® FOR HER MRP Supplements StoreI believe that once you have your training and diet dialed in, the right supplements can help you to get maximum benefits from your dieting and gym efforts.However, not all supplements are created equal.  That is the reason that I choose Labrada Nutrition as my supplement provider since they not only produce scientifically proven supplements that work, but also their quality standards are top notch.  “If it is on the label it is on the product”, as Lee says.  Many companies cut corners and their labels do not match the real contents of the product.  However with Labrada Nutrition you can rest assured that you are getting what you pay for.Check out the incredible prices that Labrada Nutrition has on their online store, with savings of up to 50% !Click on the purchase button below to visit the Labrada Nutrition store.


Hugo Rivera’s Body Re-Engineering

Hugo Rivera’s ultimate guide to completely re-engineering your body. Works equally well for us girls and it is an excellent fat loss product!Everything is covered: training, nutrition for all individual body types, supplementation, goal setting, eating out, etc.  Whatever your physique goals may be, this program will get you going on the right direction.  It certainly did for me!

Cost: $39.95

  


Will Brink’s Fat Loss Revealed E-Book Review

Excellent guide from Will Brink, which is a world authority on training, nutrition and supplementation.Just the supplements section of the program alone makes the price worth it as it will open up your eyes and let you see how much garbage is sold out there trying to make us think that it will help us lose weight.  It also covers what are the real supplements that will help you to get the results you are looking for.

Cost: $39.95