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How To Make A Successful And Permanent Fitness Comeback

comeback-female

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that de-motivated you, and many others. The good news is that no matter what circumstance got you away from your fitness program, you can always use your strong will to come back to it.

With that said, there are 3 mistakes that you need to avoid to make a successful comeback:

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7 Min Sled Workout for Glutes

by Cécile Bayeul, RN

I typically love to finish my leg workouts with walking lunges and here I found another alternative that allows me to introduce variety into my workouts and be able to change my routines: the sled. You can push with your toes in order to emphasize the quads but on this video I will push with the heels in order to emphasize the glutes. Try it out and let me know how it works for you !!!

How Much Weight To Use ?

Be sure to not use a lot of weight as if you use too much weight your upper body muscles will try to do the work for you. Concentrate on the contraction of your hamstrings and glutes as you move the weight.

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How to Fix Shoulder Pain

by Cécile Bayeul, RN

Shoulder pain is typically caused by rotator cuff issues.

Rotator cuff injuries are commonly associated with motions that require repeated overhead motions or forceful pulling motions. A rotator cuff injury can include any type of irritation or damage to the rotator cuff muscles or tendons.

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How to “KILL” Anorexia by First Healing Your Shattered Soul

by Cécile Bayeul, RN

The majority of the time when we think of eating disorders, we talk about obesity. However, today I want to point a sickness that is not unknown; we just don’t talk about it because it is a SHAME for those who are affected by it. And it is also something that many who fight obesity fall into without even knowing. This horrible sickness is ANOREXIA.

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Tips for Getting the Most Out Of Your Workouts Safely When Training Alone

by Cécile Bayeul, RN

There are many who use the excuse of not having a training partner as a reason for not being able to work out. And while I do admit that it is more challenging for some to stay motivated when you do not have a workout partner, if you want to get in shape badly enough you will do it! The key thing is how bad do you really want to achieve your goals? If your fitness goals are all you can think of, then you will do whatever it takes in order to accomplish them…even if that means training solo.

Now, many have asked me an important question: “How can I get great results from training alone if I don’t have a spotter? Are there any tips that you can offer on how to train alone safely?”

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Check Out My Latest Natural Bodybuilding Article on the September 2012 Edition of Natural Muscle

by Cécile Bayeul, RN

Check out my natural bodybuilding article for the September 2012 Edition of Natural Muscle Magazine, which is one of my favorite publications.

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Why The Scale Can Be Your Worst Enemy To Losing Weight

by Cécile Bayeul, RN

A lot of people, when they want to start a diet, are obsessed by the scale. However, the scale is not the most effective way to see your progress.

I will prove through this article that the scale can be one of the bigger obstacles while you try sculpting your body and I will explain to you how to keep your motivation high by giving you some examples that will prove my point.

Be careful with the scale and trust your eyes  😉

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