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Cecile's Blog

How To Make A Successful And Permanent Fitness Comeback

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that de-motivated you, and many others. The good news is that no matter what circumstance got you away from your fitness program, you can always use…

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How to Fix Shoulder Pain

by Cécile Bayeul, RN Shoulder pain is typically caused by rotator cuff issues. Rotator cuff injuries are commonly associated with motions that require repeated overhead motions or forceful pulling motions. A rotator cuff injury can include any type of irritation or damage to the rotator cuff muscles or tendons.

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Latest Videos

by Cécile Bayeul, RN

I typically love to finish my leg workouts with walking lunges and here I found another alternative that allows me to introduce variety into my workouts and be able to change my routines: the sled. You can push with your toes in order to emphasize the quads but on this video I will push with the heels in order to emphasize the glutes. Try it out and let me know how it works for you !!!

How Much Weight To Use ?

Be sure to not use a lot of weight as if you use too much weight your upper body muscles will try to do the work for you. Concentrate on the contraction of your hamstrings and glutes as you move the weight.
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5 Minute Glutes and Hamstrings Workout – Cecile Bayeul’s Leg Training Routine


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